£17
Life can seem so much trickier when we are functioning on poor or little sleep. Better sleep gives us improved concentration, resilience to stress, better immunity and much much more besides…it is one of our fundamental building blocks of wellbeing and should be a priority for all of us in our own self care
£17
Would you like to reduce the cravings for sugary and processed foods, have more mindfulness and control over what you eat, how much and when? Give your subconscious mind a powerful lift with this audio which helps you to take back control of your habits around food. We can all change habits and sometimes it is great to have a little extra support!
£17
In the midst of anxiety it can feel as if we may never feel peaceful and calm again…but it truly is possible. We can support our body and mind to come back to a place of balance and calm and the more we do it the easier it gets…our wonderful brains (and subconscious mind) really want to take care of us and when you start to feel the benefits you you may well wonder why you didn’t do this before…
£ FREE
A relaxing, guided meditation to help you feel cooler whether it’s the summer heat, hot flashes, or just a general feeling of being hot and bothered, take 10 minutes for yourself to chill in body and mind ❄️ This one is a little gift from me to you!
All audios are best listened to in a place you can relax fully and with headphones if you can. Do not listen while driving, or operating machinery. If you have any (or suspected) psychiatric disorders or epilepsy please consult with an appropriate medical health professional. Hypnotherapy is a complementary therapy and should be used alongside the professional opinion and recommendations of any relevant medical professionals.
Results mat vary between individuals and the best results are found by people who use the audios daily (or as close as possible) for at least 3 weeks to a month. This gives your chance for your subconscious to work towards forming and implementing new habits.